Why Do You Snore? Not being able to breathe through the nose properly is a likely culprit for loud whistling, or snorting noises. This can be a result of allergies, a cold or other obstruction in the nasal passage. Another cause is that when you cant get enough oxygen through your nose you may switch to mouth breathing, this causes the palate tissue to vibrate which leads to those loud snoring noises. How Can You Stop Snoring? To stop snoring you need to focus on the root cause. Narrowed nasal airways and vibrating palate can be prevented with the anti-snore nasal dilator. Gently place the vents inside the nostrils to immediately improve the flow of air through your nose. The device will gently widen the nostrils to ensure free breathing the whole night through. Important Notice! Each nose is different and there are multiple types of snorers. This product may not work for everyone as there are different types of snorers and if this one doesnt match your needs, we highly suggest trying some of our other products. All information about the product on this page is provided for information purposes only.